9 MINUTE
SHOWER FLOWER POWER
RITUAL

3 steps in one.Benefits

1. THE DRY SHOWER LOVE POLISH 

BENEFITS OF DRY BRUSHING POLISH, PRE-SHOWER.

STIMULATION. The skin is the largest organ and stimulation of the skin sets in motion natural healing pathways in the nervous system to increase healing processes throughout the body.

TOXIN REMOVAL AND CELL RENEWAL. The skin is the primary sign of the health of the body.  Permeable and porous, the skin can absorb toxins directly from the environment. chemicals, such as alkaline solutions, can also penetrate the skin. Dry brushing stimulates the removal of old cells and the production of new cells.

INCREASED CIRCULATION which in turn, LESSENS CELLULITE APPEARANCE.

2. THE RAPTUROUS HOT OIL FLOWER ESSENSE MASSAGE 

BENEFITS OF A HOT OIL SELF- MASSAGE.

CELLULAR NOURISHMENT. Adds softness, strength, tautness and nourishment to the body + skin + hair. 

ENHANCES YOUTHFUL APPEARANCE. Decreases the effects of aging, benefits sleep patterns, imparts a firmness to the skin and muscle tone.

3. THE POWER OF APPRECIATION, PEACE + HEART MASSAGE 

BENEFITS OF A COLD WATER LAUGH, HYDROTHERAPY AND MOVING MEDITATION.

INVIGORATES AND MAKES ONE LAUGH AND SMILE! Cold water plunges after hot oil stimulates the skin, improves circulation and increases all lymph and nervous system functions. 

FULL LUNG BREATHING STIMULATES THE ENTIRE BODY. Deep full lung breathing simulates all of the lungs, massages the internal organs of the body and aids in healthy circulation throughout the body. 

A DAILY PRACTICE OF MOVING MEDITATION. It has been proven that making time for deep breathing and calming the mind combined with stretching has many positive effects on attitude, outlook on life and mental clarity.

here we go…

1.

THREE MINUTES: THE DRY SHOWER LOVE POLISH.

CLEANSE THY SELF WITH LOVE + SMILE

Nab the Past!  Grab the Slough-Away Sloth Cloth to end all Sloth!!! 

Get Ready to slough away dead skin cells, detoxify the body and mind of unnecessary thoughts and get the lymphatic system moving!

Close all windows, turn on the hot water only in the shower to create your sauna, place bottle of oil under the hot water to heat it and begin to smile.

Open the flower essence capsule and wave in the steam and breath deeply.

Use the Slough-Away Sloth Cloth to massage from third eye to feet to head + hair, vigorously massage your body in figure 8 strokes to stimulate the lymphatic system.

2.
THREE MINUTES: THE RAPTUROUS HOT FLOWER ESSENSE MASSAGE.
DEEP TOUCH + CONNECT + LOVE +SMILE

Rub this Present LOVE MOMENT IN!!!

Take the Love-Rub hot oil flask from the shower, leave the steam on, dry hands and warm hands.

Rub oil in hands to further warm it and apply the oil first then the hot flask to the third eye and then the heart again. What was that word or image again? Take the flask and press it …warmly.

Massage the body in an sequence that calls to you.  It may be different each time.  The neck, heart, arms or feet may be first. Massage from head to foot with warm hands and oil always massaging towards the center of the body in sweeping and vigorous figure 8 strokes.  Use the flask as a massage stone for pressure and warmth.

Dry hands, turn down the hot and turn on the cool water, wipe feet to avoid slipping.

3.
THREE MINUTES: THE POWER OF APPRECIATION.
A COLD WATER LAUGH + HYDROTHERAPY +
MOVING MEDITATION. 

Plonge! PLONGE into Your Laughing and Winning Future!!!

3-4 complete whole body, face and head dips in the cold water!

Get your whole head under there!

Enjoy the natural laughing that arises from the shock!

Adjust the water to cool but comfortable, stand completely under the water, let it fall and release what has now passed, let it go down the drain.

Hands at heart in appreciation , three deep breaths.

Inhale, arms up, sides of the body long and arch back and hold for 3 deep breaths.

Exhale and squat down.  This is yoga’s Mala or Frog Squat pose ( it also means flower garland, wreath, prayer bead circle or necklace ) Fingers are spread on the floor and head leans back, 3 deep breaths connecting the earth, you and sky…smile…be thankful and enjoy the connected way you feel!

Inhale to rise, arms up and back for 3 breaths and hands come down back into prayer for 3 breaths.

Deep breathing here, feeling the water, your heart, the connection and the LOVE of the ritual.

T H A N K  Y O U.